Hypnobirthing (essentials)

A condensed version of our full hypnobirthing course delivered in audio and written form for you to work through at a time, place and pace that suits you. We recommend getting started with the material from 28 weeks, but you will have access to all of the units to revisit as many times as you’d like to ahead of your baby’s birth. This is ideal for those who have used hypnobirthing tools before and would like to refresh their skills and knowledge, or for those who are later on in their pregnancy and don’t have time to enjoy the full course.

What will I learn?

• The physiology of birth

• The psychology of birth

• How to make sure your muscles and hormones work in harmony

• Three relaxing breathing techniques

• A pain-relieving massage technique

• Navigating the unexpected

• What to expect in the hours after birth

What’s included?

• 6 bite size audio files

• Accompanying transcribed PDF for each class

• 4 videos demonstrating breathing and massage techniques

• 4 relaxing MP3s for pregnancy and birth

• First hand positive birth stories

• 2 birth preference templates (vaginal and abdominal birth options)

• Printable practice schedule

• Printable positive affirmations

• Birth bag checklist

• Printable relaxation script