Anti-anxiety Guided Meditation

This Anti-anxiety Guided Meditation MP3 is a great audio to have to find peace amongst the tension of anxiety and re-centre yourself in moments of stress or worry, and is the perfect accompaniment to your here/hear human cards. Drawing on mindfulness and relaxation techniques, this guided meditation audio will help you short-circuit the body’s stressor hormones and enjoy the feeling of physical and emotional comfort.

Anxiety is a big part of life for many people, and is often not spoken about. Rather than putting pressure on ourselves to eradicate anxiety, we can learn how to find peace alongside it, and have tools to help us manage when things get too much.

To enjoy, simply add this MP3 to your basket and checkout as normal. Once your purchase has been confirmed, you will receive a download link via email. Remember to download and save the audio file to your phone or computer so that you have it available offline.

Length of audio approximately 14 minutes.