Relax & Recharge for Mothers

This Relax & Recharge for Mothers MP3 is a great audio to have on hand as you navigate the days of motherhood and is the perfect accompaniment to here/hear parenting cards. Drawing on techniques from mindfulness and hypnobirthing, this guided meditation audio will help you to relax and recharge quickly and easily, even on the busiest and most tiring days of being a mum! Make it part of your daily routine, or just oop it on if you’re feeling stressed or overwhelmed, take some deep breaths and change the path of your day in less than 15 minutes.

Listen to this MP3 during your baby’s nap, and you will be lulled into a gentle and restful state, meaning your body and mind can relax and recoup, and you can then continue with your day feeling refreshed and alert.

To enjoy, simply add this MP3 to your basket and checkout as normal. Once your purchase has been confirmed, you will receive a download link via email. Remember to download and save the audio file to your phone or computer so that you have it available offline.

Length of audio approximately 12 minutes.