Your Baby, Your Birth (Signed Copy)
Hollie’s first book – Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.
In it, Hollie provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.
This copy of the book has been personally signed by Hollie
Your Baby, Your Birth will teach you:
That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy;
Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged; and
How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond.
Hollie is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. So whatever kind of birth you are planning, let Hollie provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
This item is also featured in our Pregnancy Bundle and accompanies all of our hypnobirthing courses.
“I have to tell you how much you and your book have transformed my pregnancy and labour experience. During my labour I very much felt empowered. I was educated and prepared and fully aware of what was happening and why; understanding the risks and the benefits. I cannot recommended your book enough to anyone who will give me the opportunity to rave about it.”
“Having read your book throughout my labour felt calm, in control and overall very happy and content!! I recommended your book to all the ladies in my NCT group who all found it helped give them positive births.”
