Alchemising anxiety in pregnancy

A condensed version of our hypnobirthing course with a specific focus on alchemising anxiety or fear in pregnancy. This short course can be enjoyed and benefited from at any point in pregnancy. This self-paced course is ideal for those who are struggling to feel a sense of calmness and confidence during pregnancy, and who want some simple tools for enjoying the process and short-circuiting stress.

What will I learn?

• The physiology of birth

• The psychology of birth

• A relaxing breathing techniques

• A pain-relieving massage technique

• Tips for creating a relaxing birth environment

• The role of the birth partner

• Quick relaxation and confidence-boosting techniques

What’s included?

• 4 bite size audio files

• Accompanying transcribed PDF for each class

• A video demonstrating our Calm Breathing technique

• 2 relaxing MP3s for pregnancy and birth

• A birth preferences template